Essential oils are organic compounds extracted from plants with tremendous healing properties. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, essential oils are recently gaining popularity as a natural, safe and cost-effective therapy for a number of health concerns.
Using essential oils for healing purposes is often called aromatherapy, which is a holistic treatment seeking to improve physical, mental and emotional health. Aromatherapy can have a powerful impact on your health and happiness.
One of the best way to harness the benefits of essential oils and experience aromatherapy in your home is to use an essential oil diffuser. Essential oil diffusers disperse essential oils as a fine vapor throughout the air so they can be absorbed gently into the body through the respiratory system. Using diffusers for essential oils is better because it is faster for the oil molecules to reach your brain through smell, plus it is cheaper and your entire family can benefit from it, including your pets.
No matter what the desired effect may be, and with minimal effort, essential oil diffusion has endless possibilities for supporting health and wellbeing.
Having an essential oils diffuser in your home diffusing essential oils throughout the day can have many benefits to your overall health and wellbeing. While the list of benefits is quite extensive, here are the top reasons why you should consider buying an essential oils diffuser.
The anti-inflammatory properties of essential oils help improve your respiratory system by clearing up your clogged airways. If you, or your family are prone to allergies or other breathing disorders, try diffusing essential oils in the room (or rooms) of your home where you spend the most time. Excellent essential oils for respiratory health include, lemon, lavender, tea tree, peppermint, rosemary and eucalyptus.
Freshen up the Air
An essential oil diffuser is a great way to freshen up your home and eliminate odour without the risk of damaging your respiratory system with harsh chemicals from an artificial air freshener or the risk of fire from the use of scented candles. Simply put a scent that you like in your oil diffuser and enjoy.
Popular essential oil to infuse your environment with delicious smelling vapors include rose, ylang ylang, vanilla, orange, grapefruit, bergamot, lemon, lemongrass, tea tree, basil and sandalwood.
Promotes Relaxation & Improved Sleep
One of the benefits of using essential oil diffusers is that it improves the body’s natural sleep cycles and fights off sleeping disorders. It works best if diffused 20 minutes before bedtime. It is recommended to go for lavender, bergamot, sandalwood, Roman chamomile, ylang ylang, vetiver, valerian, neroli, mandarin or sweet orange essential oils for a good sleep. Diffusing any of these essential oils above will help alleviate anxiety, promote relaxation, and help you fall asleep with ease.
Essential oils can help invigorate your senses, and make you feel revitalized and energetic, leading to greater productivity.
When it comes to essential oils for energy, there are a couple different scent families you can focus on. Citrus essential oils (grapefruit, orange, lemon, bergamot and lime) have a beautiful effect on our energy levels by stimulating the area of the brain that promotes happiness and encouraging an uplifting feeling.
Other excellent essential oils for an energy boost include, rosemary, eucalyptus, peppermint, rosemary, cinnamon, cedarwood, geranium and lemongrass.
Boost Your Mood
On the days when you are feeling down or sad, essential oils can brighten your mood. This is not only great for when you’re feeling sad or depressed. You can use your diffuser to inspire high spirits during the holidays, to set a positive atmosphere for business meetings and social gatherings, to help you get moving on a slow morning, or even to create a romantic atmosphere for that special someone in your life.
Oils that are recommended to naturally help boost your mood include: sweet orange, jasmine, rose, scotch pine, sandalwood, vanilla bergamot, lavender and clary sage.
Reduces Stress & Anxiety
We have many stressors in our day that can cause us to feel restless, stressed or unsettled. Create a calming effect in your home with your essential oil diffuser. Some oils that are recommended to promote calm and ease anxiety are bergamot, lavender, neroli, chamomile, rose, black pepper, pine, jasmine and frankincense.
The powers of essential oils to help promote relaxation and reduce stress have been well documented since the advent of aromatherapy.
Boosts Immune System & Ward Off Illness
Using powerful anti microbial essential oils like eucalyptus, oregano, cinnamon, clove, sweet orange, lemon, ravensara, tea tree, peppermint and camphor work by stimulating the production of white blood cells and boosting the immune system, reducing the likelihood of a cold or flu. When diffused into the air, these oils kill airborne bacteria and viruses, freshen a stale sickroom, and offer relief by supporting the respiratory system. Oregano oil can help prevent flu, peppermint can ward off a cough or cold and lemon helps prevent or reduce the severity of viruses.
Keeps You Cool
In the heat of the summer months, running the air conditioner all day and all night is a surefire way to send your electric bill through the roof. Diffusing the right essential oil will help you cool your house naturally. Essential oils such as peppermint, wintergreen, spearmint and eucalyptus can help you feel fresh and cool. Move your diffuser to the room you plan on spending the most time in and enjoy the crisp cooling.
While usually you will apply essential oils directly to the body for pain relief, you can also use a diffuser to extend their effects. This method is an excellent way to combat persistent pains such as those caused by headaches, sinus, sore joints, and overworked muscles.
Recommended oils include, ginger, chamomile, lavender, eucalyptus, clary sage, rosemary, bergamot
Turn the diffuser on some minutes before bedtime, this will allow the aroma to saturate the room. The essential oil aroma will help clear your airways so you can breathe better. Essential oils that have a reputation for helping cure snoring are: thyme, mint, lemon, clove, pine, fennel, sage, citronella, eucalyptus, lavender, marjoram, vetiver, tea tree, valor and pine.
Allergies can cause respiratory issues, clogged sinuses and scratchy throats. Diffusing essential oils into the air can provide ongoing relief, without the medication that leaves you feeling tired and out of sorts. Oils such as peppermint, basil, eucalyptus and tea tree oils can provide comfort and ease.
Boosts Memory and Concentration
Using essential oils in a diffuser is a highly effective way to super charge your brain cells. If used regularly, these oils have the powerful ability to balance the body’s hormones. They fight with all the possible underlying causes responsible for hampering cognitive function. They are soothing when you are stressed, they can cheer you up if you feel down and they boost up your concentration. Diffusing essential oils like rosemary, basil, cardamom, lemon, cypress, helichrysum, sandalwood, peppermint, eucalyptus, lemongrass, pine, lavender, and frankincense helps promote deep concentration, mental clarity, and improved memory and focus. These are great choices to diffuse while studying or working on a project.
Curbs The Appetite
If you also wish to shred those extra pounds from your body, start using best essential oils to curb your appetite. There are many essential oils that interact with the limbic system (the emotional side of our brain) and turn off your desire to eat, helping you lose weight. Essential oils such as lavender, orange, grapefruit, ylang-ylang, peppermint and patchouli are best for curbing appetite.
Whether your problem is mosquitoes, house flies, fruit flies, moths or any other insect, you can use essential oils in your diffuser to deter these critters from entering your home. It’s way healthier than burning toxic candles or using insecticides which contains harsh chemicals that are harmful to you and your family. Some of the most famous insect-repellent essential oils are citronella, cinnamon, peppermint, cedarwood, lavender, clove, lemongrass, rosemary, tea tree and geranium.
Get Rid of Mold & Fungus in Your HomeSome essential oils can help to rid your house of deadly molds and fungus. For destroying molds and fungus before they can spread, the following essential oils are recommended: Pine, red thyme, tea tree, cinnamon, thyme, clove, rosemary, lemon, orange and spruce.